Key Takeaways Cycling helps improve running performance by developing fitness, stamina and endurance without damaging your leg muscles. However, more muscle mass is used in running, so cycling will not translate as well to running as running translates to cycling. When it comes to developing fitness, stamina and endurance, cycling is often lauded as a…
Key Takeaways Anterior pelvic tilt can cause long-term pain and performance limitations, but cycling should not make your anterior pelvic tilt worse. There is a chance that cycling may improve anterior pelvic tilt because it tightens hip flexors and strengthens abdominal and gluteal muscles. Prolotherapy is a treatment for rotated pelvises caused by anterior pelvic…
Key Takeaways Cycling can help you maintain a healthy weight as you age. Cycling is a great way to burn fat and lose weight, including belly fat. Spinning classes are an effective way to slim down your waistline. As we age, it’s not just our muscles that start to deteriorate. Our metabolism slows down and…
Key Takeaways Cycling can increase the levels of prostate-specific antigens (PSA) in the blood for 24 hours, but there is weak evidence that trauma from bicycle riding can also lead to prostatitis. According to one study, cycling caused an average 9.5% increase in PSA in healthy male cyclists over 50 years old when measured. To…
Key Takeaways 1. Cycling can enlarge your heart, which may lead to a slightly increased risk of developing some heart rhythm problems such as atrial fibrillation. 2. Preliminary data suggests that the heart enlargement is permanent (unlike skeletal muscle which atrophy after you stop cycling). 3. An enlarged, thickened heart with patchy scar tissue is…
Key Takeaways Cycling can increase the levels of prostate-specific antigens (PSA) in the blood, which could signal the presence of cancer. Intensive cycling has been linked to a higher level of PSA. Bicycle riding may not cause prostatitis but it can make the condition worse. Can cycling damage your prostate? It’s a question that many…
Key Takeaways Pelvic floor dysfunction can be caused by cycling, but also has positive effects. Prolonged cycling can affect genital sensation and cause pain in the pelvic area. It’s no secret that cycling can be tough on the body. But did you know that it can also damage your pelvic floor? That’s right – rigorous…
Key Takeaways Cycling can help reduce the risk of developing heart disease, but extreme endurance sports can change or damage the heart. Sudden cardiac death during an athletic undertaking is rare, but it can happen. When it comes to cycling and heart health, there’s good news and bad news. The good news is that regular…
Key Takeaways Cycling can cause hip pain because of overuse or a small muscle on the outside of the hip called the psoas. This pain can often be remedied by doing simple stretches that target the hip flexors and gluteus maximus. If you’re a cyclist, you know that hip pain can be a real problem….
Key Takeaways There is no scientific link between cycling and prostate cancer. However, there is some evidence that trauma from bicycle riding can irritate a man’s prostate and could exacerbate, or lead to, the development of prostate cancer. A new study has found that cyclists who bike more may face a higher risk of prostate…